Husband, father, multiple gym owner and founder of Revive Dads.

Last year I’d recently bought our first ever family home, had 3 lovely kids, owned a few CrossFit gyms and surely life was great? Yet if you’d asked me, I’d have said I’m not depressed, but….

Which is a pretty rubbish expression, of thinking things aren’t great but could be worse. I wanted to be a better husband, better father, better gym owner, better me. I’d tell myself when the kids are X, when the gyms are making Y everything will be better. One day.

I finally decided I needed to try and sort my life out. Suddenly day one, not one day.

It wasn’t the big things, it was never going to be. I had my non-negotiables. Then built on it in whatever area I felt like needed the extra love and attention. Why the hell hadn’t I done this sooner? The results were mind blowing.

I started working with some Dads, giving help and advice so they could do the same. Their results were as good as mine, if not better. This is what I missed. Helping Dads, having that genuine connection, and seeing them experience what I have. That’s what I want to be doing with my life.